A soothing massage once a month is one of the tips to reduce work stress.
According to the World Labor Organization, high levels of stress in the workplace can lead to poor health, mental and behavioral disorders such as fatigue, tiredness, tiredness, anxiety, and depression.
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“Relaxation 스웨디시 can be done with the right techniques to relieve emotional stress, relax muscles, relax, remove debris accumulated in the blood, increase blood circulation, reduce blood pressure, heart rate and blood pressure,” said Lis Perez, founder and professional beautician of Vanity Esthical. and Spa.
Stress management helps increase employee productivity and efficiency, reduce absenteeism, motivate employees, and improve communication.
The methods used to treat stress vary according to the characteristics and needs of each person, but it is most effective to use aromatherapy in combination with the product to relieve muscle and body tension. and parts of the human body function simultaneously.
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“Technicians can focus on parts of the body such as the head, neck, back, waist, back, shoulders, arms and hands. People are advised to have a soothing massage. The brain at least once a month to better control work stress,” added an expert.
We need to learn to manage stress, and soothing massage is definitely the best ally to achieve this. This is due to the fact that it has an almost immediate positive effect on our physical and mental levels.
Because massage has a positive effect on a person’s emotions, a reduction in muscle tension improves emotions. Therefore, massage is often prescribed during periods of anxiety, nervousness and stress, such as work.
I’m Lies Perez, the founder of Vanity Esthetician & Spa, and I’m glad to be able to advise you on a variety of topics related to medical treatments, massage, and aesthetics. You can contact us and make an appointment.
We invite you to follow us on Face book and Instagram on our social network and join the community of content people. Stress-relief massage techniques vary according to the needs of each person, but it is most effective to use a behavior combined with aromatherapy to relieve muscle and body tension. Because the mental and physical parts of man work at the same time.
These techniques can focus on parts of the body such as the head, neck, back, waist, back, shoulders, arms and hands.
In our experience, people are advised to have a soothing massage for at least 1 hour at least once a month. This helps them manage stress more effectively.
A sign that you need a soothing massage
We all need to be aware of the number of signs that we are stressed or about to be stressed.
These include: anxiety, aggression, carelessness, sadness, depression, fatigue, guilt, shame, bad mood, sadness, low self-esteem, stress, anxiety, loneliness, and muscle tension.
We need to learn to manage stress, and soothing massage is definitely the best ally to achieve this. This is due to the fact that it has an almost immediate positive effect on our physical and mental levels.