HOW NIRUHA BASTI HELPS IN DETOXIFICATION?
In the realm of Ayurveda, an ancient and holistic system of medicine, the concept of detoxification plays a pivotal role in promoting overall health and well-being. Niruha Basti, also known as Asthapan Basti, is a specialized Ayurvedic enema therapy that aims to cleanse the body and restore balance by eliminating accumulated toxins.
This time-tested treatment has been used for centuries to address a wide range of health issues. In this article, we will delve into the principles and benefits of Niruha Basti, while also exploring how to increase platelet count, an essential component of blood health.
Understanding Niruha Basti
Niruha Basti is an integral part of Panchakarma therapy, a comprehensive Ayurvedic detoxification process that aims to remove toxins and imbalances from the body. This enema therapy involves administering medicated herbal concoctions through the rectum, allowing the healing properties of the herbs to reach the colon and beyond. The term “Niruha” refers to the specific herbal decoction used in the enema, and “Basti” translates to “bladder” or “rectum,” representing the method of administration.
Benefits of Niruha Basti
Digestive Health: Niruha Basti helps improve digestive function by eliminating accumulated waste and toxins from the gastrointestinal tract. It can be beneficial for individuals dealing with constipation, bloating, and other digestive issues.
Joint Health: This Ayurvedic therapy is known for its positive effects on joint health. It can alleviate joint discomfort, reduce inflammation, and promote joint mobility.
Hormonal Balance: Niruha Basti may aid in balancing hormones, particularly in women, which can be beneficial for reproductive health and menstrual issues.
Detoxification: By clearing toxins from the body, Niruha Basti supports the natural detoxification processes, leading to improved overall health and vitality.
Immune System Support: A balanced and detoxified body is better equipped to fight off infections and illnesses, thus enhancing the immune system’s efficacy.
Mental Clarity and Calmness: As toxins are removed from the body, individuals may experience mental clarity, reduced stress, and increased calmness.
Skin Health: The cleansing and rejuvenating effects of Niruha Basti can have a positive impact on skin health, promoting a clearer and more radiant complexion.
How to Increase Platelets Count?
Platelets have a vital role in promoting blood clotting and facilitating wound healing. When the platelet count is low, a condition called thrombocytopenia can result in excessive bleeding and bruising. Although Ayurvedic treatments such as Niruha Basti can have a positive impact on overall health, it is crucial to consult with a medical professional for personalized guidance regarding platelet-related conditions. Here are some natural ways how to increase platelet count:
Balanced Diet: Maintaining a balanced diet involves incorporating abundant fruits, vegetables, whole grains, and lean proteins into your daily eating habits. Vitamin C and antioxidants found in citrus fruits and berries can support platelet production.
Papaya Leaf Extract: Some studies suggest that papaya leaf extract may help increase platelet count in certain cases. Nevertheless, it is advisable to seek guidance from a healthcare professional before using it.
Aloe Vera: Aloe vera is believed to support platelet production. Incorporate fresh aloe vera juice into your diet or use it topically as a gel.
Pumpkin: Pumpkin is a good source of vitamin A, which is essential for platelet production. Include pumpkin in your meals to boost platelet levels.
Avoid Alcohol and Smoking: These habits can suppress platelet production, so it’s best to avoid them.
Manage Stress: Chronic stress can negatively impact platelet count. Participate in relaxation practices like yoga, meditation, or deep breathing exercises.
Stay Hydrated: Drink an adequate amount of water daily to maintain healthy blood circulation.
Niruha Basti, as an integral component of Panchakarma therapy, offers a powerful means of detoxification and rejuvenation in Ayurveda. By balancing doshas and cleansing the body of accumulated toxins, this specialized enema therapy promotes overall health and well-being.
However, it’s essential to approach any Ayurvedic treatment with the guidance of a qualified practitioner, ensuring it is tailored to your specific health needs.