Last Updated on February 12, 2023 by admin
Sometimes you’re simply doing the dishes when the room begins spinning. You start feeling dizzy, bewildered, and even nauseated.
Vertigo is not just confusing; it is also scary. Vertigo can be caused by a multitude of factors. everything from a sore throat to a sinus infection Some people, however, are just prone to vertigo, whether owing to inner ear anatomy or other causes such as vagus nerve stress or nasal congestion. However, there is a solution to alleviate lightheadedness and dizziness. Essential oils can assist you in dealing with vertigo, tinnitus, dizziness, and motion sickness, as well as nausea and headaches that frequently accompany these unpleasant situations.
WHAT EXACTLY IS VERTIGO?
Vertigo is defined as a condition in which a person perceives the items around him or her to be moving when they are not. Lightheadedness, spinning surroundings, swaying movement, nausea, dizziness, heavy perspiration, fuzzy vision, headaches, and difficulties walking are all symptoms.
Benign paroxysmal positional vertigo, Ménière’s disease, and labyrinthitis are the most prevalent causes of vertigo.
HOW DO ESSENTIAL OILS ASSIST WITH VERTIGO?
Because of their soothing smells and medical characteristics, essential oils are extremely beneficial for vertigo. They are extremely concentrated liquid plant extracts containing a variety of natural compounds. Terpenes, oxides, ketones, and other compounds give each oil its own aroma and qualities. The following are some of the ways essential oils might aid with vertigo:
- Mind and body stabilization
- Getting rid of dizziness and feeling lightheaded
- reducing nausea
- Enhancing brain function
- Getting rid of brain fog
- Mind and body relaxation
- promoting restful and deep sleep
- Getting rid of negative sentiments
- Increasing cerebral blood flow
- Brain oxygenation
- promoting easy and clean breathing
Using Essential Oils to Relieve Vertigo
Anyone who has had vertigo may relate to the desire for immediate relief. If you know which essential oils to use, they can aid with vertigo relief. The top five essential oils for vertigo relief are:
Peppermint essential oil
Peppermint essential oil is a favorite among vertigo patients. A 2013 study found that peppermint essential oil, whether used topically or through aromatherapy, reduced symptoms of headache, nausea, and general disorientation — all of which are linked with a vertigo episode.
CYPRESS Essential Oil
What else might have an impact on your inner ear? Pressure in the sinuses. Sinus congestion can damage your vestibular system and increase your chance of feeling vertigo since your ears, nose, and throat are all tightly connected via sinus pathways.
In this scenario, the essential oil to utilize is Cypress oil. This oil contains:
- Anti-inflammatory qualities that can aid with congestion relief.
- A fresh, woody scent that may instill confidence and help cleanse the mind.
Try adding steam to your regimen if you’re feeling congested to get a dose of Cypress oil sweetness.
An attack of vertigo may be uncomfortable, generating anxiety in many people. As a result, your anxiousness may drive you to hyperfocus on vertigo, producing a vicious cycle in which your vertigo symptoms appear worse than they actually are. Keeping lavender essential oils on hand for fast aromatherapy will help you relax until the episode is over.
Vivacious, zesty Another of our favourite essential oils for dizziness is lemon. It’s also a classic nausea treatment. To ease upset stomachs, people have tried drinking lemon water, lemonade, and inhaling lemon peels for generations.
Recent research has looked at Lemon essential oil aromatherapy as a possible treatment for nausea associated with pregnancy and chemotherapy. According to research on pregnancy-related nausea, lemon oil can help avoid sickness. After 3-4 days of continuous aromatherapy, subjects reported reduced problems. Lemon is one of the greatest essential oils for motion sickness because of these properties.
In certain circumstances, nose congestion may be causing your dizziness. When our sinuses become irritated, blocked, or packed, fluid can accumulate in the inner ear, causing pressure to travel over the face and into the ears. Vertigo can occur when this pressure builds up. Aromatherapy with eucalyptus can assist to calm sinuses, which can alleviate certain symptoms of ear-related vertigo.