Use such protective equipment when skating, skateboarding or riding a scooter.

Elbow and wrist pads can prevent arm and wrist fractures, and knee pads protect your knees from cuts and fractures.

For all types of sports, from hockey to skating, use padded protectors. There are padded protectors for the shin, knee, elbow, wrist, chest, shoulders, hips and thighs.

Check with your coach or doctor to find out what padding you need for the sport.

Some guys are also required to wear ball guards.

Wear it for kids who play hockey, soccer, basketball, baseball, soccer and other contact sports.

In the untouchable NBA, which includes running, men must wear an athletic supporter.

If you’re not sure if you need a ball guard for the 스포츠중계 you play, ask your coach, monitor or family if you need one.

And finally, wear appropriate shoes to avoid tripping:

You already know that sports like soccer, baseball, softball, and soccer require the use of lace-up shoes. But you may not know that sports like skateboarding and cycling also require special shoes. Ask your coach or doctor which shoes are best for your sport.

Replace your nails and shoes if they are worn, in poor condition, or if your feet are no longer holding properly.

It is important not only to use the right type of fitness equipment, but also to have the right size for you. If you’re not sure if your gear is the right size, talk to a coach, monitor, gym teacher, or parents and make sure you’re wearing it properly. Many good sporting goods stores can also help you choose the right equipment. The bottom line: Wearing the right gear and size can significantly reduce the chance of injury.

Warm up before training

Don’t suddenly start a workout or workout without having a warm-up first: poorly prepared muscles are more likely to be damaged.

Start with light cardio activities like a little jog, jog, or brisk walk to exercise your muscles. After this short warm-up, continue with some stretching exercises. (Stretching’s work best after warming up because the tissues are more flexible due to the increased heat and increased blood flow to the muscles.)